Self defense is concerning more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react effectively in risky situations. While professional training is always advised, there are some basic techniques you can practice right now to boost your personal safety. Start by training good body language - stand tall, make eye contact, and project confidence. Be mindful of your surroundings and avoid potentially risky areas. And most importantly, trust your instincts. If something feels off, remove yourself from the situation as soon as possible.

• Train a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be powerful if used properly.
• Master how to create distance between yourself and an attacker. Shout loudly to attract attention and create chaos.
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